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Fitness Assistance
Quality Senior care to improve your Life
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Fitness Assistance
Maintaining an exercise routine can be a challenge as one gets older. People can be discouraged by illness, ongoing health problems, or concern about injuries or falls. A professional caregiver can provide assistance with exercise and be a motivator to encourage a daily exercise routine.
Mobility Issues
Exercise Routine
The best exercises for seniors:
• Water Aerobics
• Resistance Bands
• Strength Training
• Walking
The risk of falls
Encouragement
Online resources
Physical activity is associated with decreased mortality and age-related morbidity in older adults. Studies have shown however that most older adults do not exercise enough. As sometimes hard as it is to exercise, especially as we age, it is imperative that we do so.
With the assistance of a professional caregiver, your loved one can enjoy the safety and security that comes with one-on-one assistance during bathing and toileting. Help from an experienced caregiver can reduce the risk of injury in the bathroom, providing you with peace of mind that your loved one will receive the assistance they need.
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Feel free to request further information
Quality Senior care to improve your Life